FAQS

How long does therapy take?

I believe that some folks can get what they need out of one session, while others attend therapy for long periods of time. There is no right answer here. With you, we would decide on a plan for therapy that suits your needs and what I think would be helpful for you in therapy.

How long are sessions?

I offer two session lengths: 60 minute and 90 minute sessions. For 60 minute sessions, we do about 50 minutes of therapeutic work, and in 90-minute sessions, we do 75 minutes of therapy. If you would like to book a longer session of more than 1 hour in length, please contact me directly.

Can you contact my doctor, my child’s school, etc?

Absolutely. I work with my clients to advocate with them. If you think that this is something you need, let's chat and see how I can help.

Does my insurance cover counselling with you?

MSP does not cover registered counsellors however, if you have an extended benefit plan, your plan may cover counselling. I suggest contacting your provider directly to make sure of this. It is helpful to note that I am a Registered Clinical Counsellor with the BCACC.

Do you handle direct billing?

No, I do not. You will need to cover the cost of session upfront and you will be sent an official receipt that you can use to get reimbursed by your provider if you have the coverage.

Does my insurance cover counselling with you?

MSP does not cover registered counsellors however, if you have an extended benefit plan, your plan may cover counselling. I suggest contacting your provider directly to make sure of this. It is helpful to note that I am a Registered Clinical Counsellor with the BCACC.

Do you handle direct billing?

No, I do not. You will need to cover the cost of session upfront and you will be sent an official receipt that you can use to get reimbursed by your provider if you have the coverage. Does my insurance cover counselling with you?

I am unsure about virtual and phone counselling - is it even helpful?

Absolutely! Actually, the feedback I have received from many of my clients is that this is preferred during this challenging time. I use a secure online platform that is fairly straightforward and easy to use. Alternatively, I offer phone sessions as well. A plus is meeting your pets at home and you meeting mine - Bonus!

I have never tried counselling before - what can I expect?

This is your own, individualized experience. Initially, this is about you getting comfortable and us developing a therapeutic relationship. We will set goals for therapy together, to help us guide your therapeutic experience. I also offer a 20 minute phone consultation, so that you can see if I would be a good fit for you.

Is therapy difficult?

Our sessions will be guided by what you would like to talk about and sometimes, these topics are emotionally triggering and challenging. We will work together to ensure that you have the tools to work through the difficult emotions during and following our sessions. And sometimes, therapy is very enjoyable too!