Specialties
Anxiety
Anxiety can feel relentless, exhausting, overwhelming, and sometimes you just don't know where to start. I work with my clients to form a better understanding of and healthier relationship with anxiety. It doesn't have to be scary and you do not have to move through it on your own.
Depression
Depression is one of the most common mental health challenges and yet, it can feel extremely lonely. With me as your therapist, I ensure that you do not feel that you are on your own and I would work with you to develop the tools and understanding necessary to overcome the challenge that is depression.
Trauma
Using a trauma informed lens, I work through trauma with my clients in a way that works for them. It is difficult and often scary at times, but I ensure that my client's feel supported and understood throughout the process. My purpose in this work is to walk beside you in your healing and listen to what you need, the entire time.
Grief and Loss
If you have lost someone or something you love and this led you to my page - I am sorry and I am glad you are here. Grief is one of the most difficult things we experience as human beings. It is something that we often learn to live with. I am honored to share a space with my clients where they can talk, cry, and explore what grief means to them.
Self Esteem
While self-esteem challenges go hand in hand with many other mental health issues, developing a strong and caring relationship with yourself is extremely important on it's own. With my clients, we work towards high self-worth and self-compassion, as long term therapeutic goals. If you think this is an area in which you struggle, let's have a conversation about how I can help.
Sexuality and Identity Issues
As an ally of the LGBTQAI2+ community, I work to create an atmosphere of acceptance and strive to advocate for folks who have felt that they cannot advocate for themselves. Whether you are sure of or questioning your sexuality or identity, if you have faced oppression or discrimination, or you just want a space to speak about the specific challenges you face in the world - I am here.
Relationship Challenges
Creating a life with another person or people can be difficult. I work with relationships of all shapes and sizes, whether you have one or multiple partners, are in a long term or short term partnership, or whether you are seeking a partnership and are currently single. I offer a space to explore all of the unique challenges that folks face within relationships. If you think that you could have a stronger, healthier relationship - let's chat.
Stress Management
and Work Balance
Stress is necessary and normal. Being overly stressed and burnt out is not. I help my clients understand their limits, set healthy boundaries for themselves and others, and find healthier ways of living.